I’m re-thinking my ‘Paleo Diet’.
Recently a panel of health experts ranked Paleo as the worst diet of 32 popular diets they looked at.
This has me very worried…..I may need to re-consider my nutrition.
They ranked the Slim Fast diet at 13 that’s much better than that last place getter (32) for Paleo. I’m pretty sure I could sustain 3 shakes and day and their bars for the rest of my life – surely I won’t become nutrient deficient on that. All the sugar, veg oil and chemicals they put in there sounds yummy!
Or there’s the biggest loser diet at 9th place – last time I saw that it included a lot of being yelled at by trainers and the participants crying all over the place – I think crying after being yelled at is very slimming. A lot of 8 hour days on the tread mill and eating at an extreme calorie deficit seems to be something I could work in to my daily routine – I just need someone to yell at me – a lot!
What was I thinking with MY version of ‘Paleo’?:
Meat, Fish, Chicken, Eggs, Liver, Vegetables (including potatoes, onions, garlic), Fermented foods, Rice, Natural Dairy, Nuts, Fruit (including berries), Honey, herbs/spices
Exercise (lifting/pushing/pulling weights), Walking, Low stress, relaxation, plenty of sleep.
As if you’ll lose excess weight (body fat) with that – or build muscle and start to show the outline of a six-pack.
Crazy talk! – now I got to get me some Slim Fast and someone to yell at me!
Thanks “panel of health experts” ! – you’ve done it again.