Savings accounts, Loan accounts, Credit Cards, superannuation/401K (not to mention insurance products for assets).
How many is too many?
I’m re-thinking my ‘Paleo Diet’.
Recently a panel of health experts ranked Paleo as the worst diet of 32 popular diets they looked at.
This has me very worried…..I may need to re-consider my nutrition.
They ranked the Slim Fast diet at 13 that’s much better than that last place getter (32) for Paleo. I’m pretty sure I could sustain 3 shakes and day and their bars for the rest of my life – surely I won’t become nutrient deficient on that. All the sugar, veg oil and chemicals they put in there sounds yummy!
Or there’s the biggest loser diet at 9th place – last time I saw that it included a lot of being yelled at by trainers and the participants crying all over the place – I think crying after being yelled at is very slimming. A lot of 8 hour days on the tread mill and eating at an extreme calorie deficit seems to be something I could work in to my daily routine – I just need someone to yell at me – a lot!
What was I thinking with MY version of ‘Paleo’?:
Meat, Fish, Chicken, Eggs, Liver, Vegetables (including potatoes, onions, garlic), Fermented foods, Rice, Natural Dairy, Nuts, Fruit (including berries), Honey, herbs/spices
Exercise (lifting/pushing/pulling weights), Walking, Low stress, relaxation, plenty of sleep.
As if you’ll lose excess weight (body fat) with that – or build muscle and start to show the outline of a six-pack.
Crazy talk! – now I got to get me some Slim Fast and someone to yell at me!
Thanks “panel of health experts” ! – you’ve done it again.
One of my New Year’s resolutions was to work on my financial plan – I don’t want to be caught short when it comes to retirement.
As adults, we are told to eat breakfast.
Unless it’s eggs – that stuff will kill you. If cooked in butter and you eat more than two then a heart attack will probably occur before lunch (check your health insurance is up to date ).
So of cause I just ignore such health/dietary ‘wisdom’ – today’s breakfast is coffee. I normally have it with cream and a piece of chocolate but I have run out of these optional extras.
I might eat mid/late afternoon……..
Though the continental breakfast pictured above does look quiet good, I wonder what it would taste like smeared in peanut butter, beer-battered, rolled in breadcrumbs and sugar then deep-fried – I think all food groups would then be covered.
What did you have for breakfast?
A knock at my door this morning:
I guessed it was a someone selling me their religion – so of cause I go to the door just wearing shorts.
I open the door I see this stunning brunette (25+ y/o) – on the scale of 1 to 10, she would have been 9.5+ maybe 10.
There was some older man with her – which I totally ignored.
She looks me up and down, smiles and I return the gesture – it’s only polite 🙂
Then comes her rehearsed talk about leaving some pamphlets to read blah, blah, blah – to which I smiled and politely declined.
She seemed surprised I declined the offer of pamphlets (I think that’s all that was offered……). They leave.
Her looks were used to sell their product – So I looked, but didn’t buy 🙂
Is this a new sales tactic they’re using (actually quite old tactic to sell stuff), or I have I been asleep? …..zzz…….
Note: Picture displayed is not actual pic of woman at my door (I should have told her to wait and then got my camera) – the actual woman was better looking.